Natural State Fitness

4.9

(17) 17 reviews

711 Arkansas 18
Manila, Arkansas 72442

Services

Our FREE 30-minute fitness assessment is the first step toward crushing your goals! One of our personal trainers will guide you through the session, which includes:

• InBody 270 Body Composition Scan – Get a detailed look at your body fat percentage, lean muscle mass, BMI, and BMR (how many calories you burn at rest). This scan helps us track real progress beyond just the scale.
• Grip Strength Test – A simple hand squeeze test that gives insight into overall strength and potential muscular imbalances.
• Quick Functional Workout – We’ll walk you through a short series of movements to evaluate your current fitness level.
• Nutrition & Goal Review – We’ll talk about your eating habits, fitness goals, and how we can help get you there.

Workout clothes and water are recommended, and this assessment is required before beginning personal training. It’s open to anyone—whether you’re just getting started or want to see where you stand.

Knowing where you are is one of the first steps to reaching where you want to be!

Personal Training

30 mins·

Our personal training sessions are all about YOU—your goals, your pace, and your progress. Every session is 1-on-1 with one of our trainers who are here to push, support, and guide you every step of the way.

• Customized Workouts – Each workout is built just for you, based on your fitness level, needs, and goals.
• Expert Guidance – We’ll teach you proper form, track your progress, and adjust your program as you improve.
• Motivation & Accountability – Stay consistent and confident with a trainer who keeps you focused and fired up.
• Flexible Scheduling – Sessions are booked around your schedule so it works with your lifestyle.

Whether you’re trying to lose weight, build muscle, get stronger, or just feel better—we’re ready when you are!

Team

(870) 570-0405

info@naturalstatefitness.com

https://www.NaturalStateFitness.com

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Reviews

17 reviews

Gage owen
·
Brodie is an awesome trainer look forward to my time with him. He’s improved my form and helped me target movement that will directly get me to my goal. 100% recommend him
Stephanie Stevenson Hale
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Excellent assessment! I have clear goals to move forward - and a better understanding of how to use some of the machines.
Thanks Brody!
Barbara Lasater
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Great
Candice Harden
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I was nervous what all the fitness assessment would be but Brody was so nice and explained everything wonderfully!
Andrea
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Any great workout with Brody today!! He takes his time to make sure I have the right form on all my workouts (I am very clumsy and off balance) and I feel like I am getting the most out of my time!! If you have not done your assessment you are missing out!! Thanks Brody!!
Andrea
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I had my first training session with Brody and I felt like we worked on the whole goal that we talked about me achieving. Brody is so nice and professional and was very patient in showing me how to properly do my workouts!